Fall 2024 Yoga - Wednesdays with Joan

  • Sport: Yoga
  • Locations: More Locations Possible , Wesley-Knox United Church
  • Days of the week: Wednesday
  • Started on : Started on Wednesday, September 18
  • Dates: 9.18, 9.25, 10.2, 10.9, 10.16, 10.23, 10.30, 11.6, 11.13, 11.20, 11.27, 12.4, 12.11, 12.18
  • Times: 6:30 PM

Signup Deadline: Tuesday, September 10

If you join us for 14 weeks of Yoga with Instructor Joan Mortimer, you can expect:
- An enriching class based on cross-disciplinary practices including gentle hatha yoga, yin yoga, restorative yoga and meditation
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- A weekly exercise in strength, balance, flexibility, alignment, breath work, meditation and relaxation
- A safe environment built on compassion, respect, and humor which aims to reduce stress, calm the mind, create neurological resiliency and add balance in your life

Divisions
    • Level: Open
    • Age: 19 and Up