We're super excited to be offering our Trampoline Fitness class with our friends at the Factory. Join us for a high energy workout where you'll work up a sweat, all with a smile on your face!
Please see when we're playing next on our Season Lineup and find more details about what's currently open for registration below.
If you sign up for TRAMPOLINE FITNESS, you can expect:
- 5 weeks of fun-first, beginner friendly fitness classes on the trampolines at the Factory.
- a high energy, highly social HIIT workout combining bursts of low-impact trampoline cardio and full-body resistance band exercises to activate, strengthen and tone your muscles while getting your heart rate up.
- an amazing instructor to guide you through the class safely and smiling!
- a single trampoline guaranteed - no sharing required! (until pizza time, of course)
- an invitation to treat yourself afterwards with 2-for-1 Tuesdays @ The Factory Canteen - stay for a refreshing drink and a slice of fire-roasted pizza post-workout with your new friends!
Each class is 45 minutes, and includes a warm-up and yoga-inspired cool-down. Classes run once a week on Tuesdays, 7:00-7:45pm. Participants will be required to bring or purchase their own pair of grippy socks from the Factory.
Dates: 5.26, 6.2, 6.9, 6.16, 6.23
Start Times: 7:00 PM
Get moving, get sweating, get ready for Summer! FCSSC is excited to partner with BoFIT to help you have your fittest & healthiest summer yet.
Please read carefully as there are options for this program. Choose the option that works best for you!
Train 1x Per Week (6 weeks, 6 classes)
- Choose either Tuesdays OR Thursdays @ 7:30pm
- Ideal for beginners, busy schedules, and those looking to add a structured workout to their week
- Consistent weekly coaching and skill development for steady improvement in core strength and conditioning
- Improved mobility, movement confidence and reduced injury risk in recreational sport
Tuesdays: May 26, June 2, June 9, June 16, June 23, June 30
Thursdays: May 28, June 4, June 11, June 18, June 25, July 2
Train 2x Per Week (6 weeks, 12 classes)
- Train on Tuesdays AND Thursdays at 7:30pm
- Best option for faster, more noticeable results
- More accountability and coaching touchpoints to feel comfortable and confident
- Build resilience for sports (i.e. less soreness, fewer injuries)
About FCSSC Fit Foundations
- This is a 6-week introductory strength training program created by BoFIT exclusively for FCSSC members!
- This series focuses on strength and movement fundamentals, low-impact conditioning, mobility and core training, with progressions suitable for all fitness levels
- Certified trainers will teach proper form, technique and breathing as the foundation for fitness success
- The friendly, small-group atmosphere (max 10 participants) allows for personalized coaching and a super supportive environment, which BoFIT is known for!
- This program is perfect for beginners, recreational athletes, or anyone wanting to add consistent, structured and supportive fitness to their week!
Dates: 5.26, 5.28, 6.2, 6.4, 6.9, 6.11, 6.16, 6.18, 6.23, 6.25, 6.30, 7.2
Start Times: 7:30 PM
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