Fall 2024 Yoga - Tuesdays with Ashley

  • Sport: Yoga
  • Locations: London Waldorf School, More Locations Possible
  • Days of the week: Tuesday
  • Started on : Started on Tuesday, September 17
  • Dates: 9.17, 9.24, 10.1, 10.8, 10.15, 10.22, 10.29, 11.5, 11.12, 11.19, 11.26, 12.3, 12.10, 12.17
  • Times: 6:00 PM

Signup Deadline: Tuesday, September 10

If you join us for 14 weeks of Yoga with Instructor Ashley Horat, you can expect:
- A restorative, yin-based class with deep, slow stretches that rejuvenate connective tissue and build support for muscles.
- A calm, quiet and contemplative practice targeting ligaments, bones and joints
- A welcoming environment suitable and beneficial for everybody, inclusive of all ages, levels and body types.
- An excellent complement to an existing sport/fitness schedule to help with recovery and/or injury prevention, strengthen tendons and ligaments, and support muscles and bones.
- A safe, inclusive and respectful environment to reduce stress, calm the mind, and promote overall health and wellness.

Divisions
    • Level: Open
    • Age: 19 and Up